Progress Panic Attack Course Complete & Continue Next Lesson Learn More Introduction 1 Lesson Introduction to Conquering Panic Attacks Module 1: Function of Anxiety 1 Lesson Understanding the Function of Anxiety Module 2: Symptoms of Panic Attacks 1 Lesson Understanding the Symptoms of a Panic Attack Module 3: How to Prepare BEFORE a Panic Attack 2 Lessons Foundations of Anxiety Management Specific Techniques Module 4: How to Cope DURING a Panic Attack 5 Lessons Deep Breathing Grounding Distraction & Positive Self-Talk Imagery Bonus Techniques Module 5: How to Process AFTER a Panic Attack 1 Lesson How to Process AFTER a Panic Attack Conclusion 1 Lesson Conclusion Panic Attack Course Complete & Continue Next Lesson Learn More Conclusion Conclusion
Download Slides Download Worksheets References BONUS DOWNLOADS: Full List of Coping Skills Coping Skills Per Symptom Coping Skills Per Symptom (Fill-In) Monthly Coping Skills Planner Weekly Coping Skills Planner Symptoms of Anxiety vs Panic PLAN for a Panic Attack "Pocket Plan" (Wallet Size)