Overcoming Anxiety

The Online Course for Anxious Christians

Learn how to combine the healing power of your faith in Christ with the science behind anxiety and how to regulate your nervous system

Are you a Christian struggling with anxiety?

Maybe you’re tired of having anxiety rob you of your joy…

Maybe you’ve been told that if you just pray and have enough faith your anxiety will go away (and then you feel guilty when that doesn’t happen)…

Maybe you’ve been diligently reading Scripture and still can’t seem to break free of anxiety’s clutches…

Maybe you’re exhausted, and running out of hope that you can ever live free from this fear…

Maybe you just wish you had someone you could trust, that would guide you through managing your anxiety in a way that honors and incorporates your faith…

I see you and I want to help.

I have spent almost a decade navigating the worlds of Christianity, ministry, and professional therapy and all of that has lead me to create a way to help Christians better understand and manage their anxiety

I truly believe this course can help you live a less anxious life.

Here’s all the goodness you’ll learn in the course:

Overcoming Anxiety Course Outline:

  • A “welcome” to the course and a breakdown of how I combine the healing power of your faith in Christ with the science behind anxiety and how to treat it. (12:40)

    Watch for free here to get a feel for how this course can help you overcome your anxiety!

  • A deep dive into what anxiety is, and how to recognize the symptoms of anxiety and panic attacks as they show up in your body. (10:24)

  • In this module we explore anxiety in the context of the Fall, and we break down how anxiety was designed to function in your body (including exploring your sympathetic nervous system, the vagus nerve connection, and your fight or flight response).

    Lesson 1: Anxiety and the fall (6:17)

    Lesson 2: How anxiety keeps you safe (11:10)

    Lesson 3: How anxiety keeps you motivated (10:29)

  • This is where we get really practical and I share the three most effective ways to start conquering your anxiety! We talk about how to engage in deep breathing in a way that actually helps, how to target exercise to the treatment of anxiety, and how to use neuroplasticity and Scripture meditation to change the structure of your brain to be less anxious!

    Lesson 1.1: Deep Breathing Technique (11:13)

    Lesson 1.2: Deep Breathing Science (8:59)

    Lesson 2: Exercise for Anxiety (9:40)

    Lesson 3.1: Changing Your Thoughts (7:23)

    Lesson 3.2: Changing Your Brain (14:33)

  • Create a plan to put what you’ve learned into practice in order to conquer your anxiety! (12:01)

By investing in this course (and in yourself) you'll gain the knowledge and skills necessary to finally take control of your anxiety through understanding how God formed your brain and body

What’s included in the course?

  • 11 video lessons taught by a licensed therapist, anxiety specialist, and fellow Believer

  • 5 interactive workbooks

  • 13 digital downloads for anxiety management

  • 4 guided deep breathing videos

  • 7 phone screensaver downloads

  • the knowledge of how to conquer your anxiety as a Christian!

Enroll today and start overcoming your anxiety

FREE

FREE

Still not sure if the course is right for you?

Watch the first intro lesson for FREE to test it out and see what you think!

See what people are saying about the course

  • "The way Amy explains the science behind anxiety itself and how the brain can be retrained to respond differently is very clear. Not only have I gained tools for rerouting my body’s reactions, but I can actually articulate much of what I’ve learned through Amy’s course. I highly recommend this valuable resource!"

  • “Overcoming Anxiety has been so helpful to both my husband and myself. Amy’s gentle delivery of the material made both of us feel seen. Pinpointing some of the universal reasons our human nature puts us at risk for struggling with anxiety was really helpful. The strategies she teaches are excellent and immediately applicable in my life. Not surprisingly, the practices that have been most helpful to me are different than the ones that my husband resonates with— but we both came away with a greater sense that we are not destined to be at the mercy of the things that stress us.”

  • "Amy is eloquent and knowledgeable on treating panic and anxiety disorders. She uses a two-pronged approach to help you reach ultimate healing by teaching faith-based and science-based strategies. I highly recommend this course!"

  • "I highly recommend Amy’s course! As a Christian who has dealt with anxiety for many years, this course helped me to understand the brain connection and give me tools that I needed. I appreciated the calm way in which she presented the material. "

I have come that they may have life, and have it to the full.

John 10:10 (NIV)