I offer the following therapy services…
EMDR Therapy
I am an Attachment-Focused EMDR therapist trained by the Parnell Institute. EMDR is a powerful therapeutic tool to help process traumatic memories, uncover the roots of anxiety, and change the way that memories are stored in the brain.
EMDR uses bilateral stimulation (which is just a fancy way of saying that we activate both hemispheres of the brain at the same time) to facilitate deeper processing in therapy.
Anxiety Therapy
Anxiety has the ability to rob us of a whole and happy life. If you want someone to both teach you practical tools to combat anxiety in the moment, and to help you explore the deeper roots of that anxiety, then I'm your girl!
I'm always making sure I stay up to date on the latest anxiety treatments, including getting a certificate in applied neuroscience for treating anxiety, panic, and worry.
Individual Therapy
I provide individual psychotherapy to adults and teens. I specialize in helping people work through anxiety, panic attacks, stress + burnout, insecurity, and relationship difficulties.
My approach to therapy is warm, relational and tailored to the unique needs and personality of each individual client. In my work, I draw most frequently from Psychodynamic Psychotherapy and Attachment-Based Psychotherapy.
Couples Therapy
I provide therapy to all couples (dating, engaged or married) that want help improving communication, trust, and emotional intimacy in their relationships. I love helping couples find safer, deeper connections with one another through facilitating honest conversations in therapy.
I have advanced training in Emotionally-Focused Couples Therapy, and I also offer a specialized premarital therapy program called Prepare/Enrich.
Therapy for Christians
Sometimes you just feel more comfortable meeting with a therapist that understands and shares your faith background. That's why I intentionally got my Master's Degree at Fuller Seminary's School of Psychology, so that I could be trained in the art of integrating faith into the process of therapy.
We can talk about faith as much (or as little) as you want in therapy, but know that I hold space to allow you to bring your full self (including your faith) into the therapy room.
Therapy for Therapists
Being a therapist is hard, holy work. You deserve a space of your own to feel heard and seen as you continue to pour out into your own clients. As therapists we also know the importance of making sure that we are operating at our healthiest so that we can continue to do this work well.
I consider it a privilege to create a space for the healers to heal themselves.
