Overcoming Anxiety Course
Are you a Christian struggling with anxiety?
I would love to come alongside you and teach you how to overcome your anxiety by combining the healing power of your faith in Christ with the science behind anxiety and how to treat it
Throughout the 3 modules and 11 video lectures, I will teach you how to use your faith in harmony with evidence-based techniques that treat the biological roots of anxiety
Let’s get you from living in fear to living in freedom!
-
-
Introduction
A “welcome” to the course and a breakdown of how I combine the healing power of your faith in Christ with the science behind anxiety and how to treat it.
Watch for free to get a feel for how this course can help you overcome your anxiety!
A “welcome” to the course and a breakdown of how I combine the healing power of your faith in Christ with the science behind anxiety and how to treat it.
Watch for free to get a feel for how this course can help you overcome your anxiety!
-
-
-
-
Lesson 1 - Anxiety and the Fall
In this module we explore the God-designed purpose or function of anxiety, and we start by exploring anxiety in the context of the Fall.
In this module we explore the God-designed purpose or function of anxiety, and we start by exploring anxiety in the context of the Fall.
-
Lesson 2 - How Anxiety Keeps You Safe
In this lesson we explore the first way that God designed anxiety to function by keeping us safe.
This is also where I bring in the science behind treating anxiety and we explore anxiety’s relationship to the sympathetic nervous system, the vagus nerve, and your fight or flight response.
In this lesson we explore the first way that God designed anxiety to function by keeping us safe.
This is also where I bring in the science behind treating anxiety and we explore anxiety’s relationship to the sympathetic nervous system, the vagus nerve, and your fight or flight response.
-
Lesson 3 - How Anxiety Keeps You Motivated
Here we explore the second way that God designed anxiety to function as a motivating factor for us, and we learn about what it means to be operating at our optimum level of anxiety.
Here we explore the second way that God designed anxiety to function as a motivating factor for us, and we learn about what it means to be operating at our optimum level of anxiety.
-
-
-
Lesson 1.1 Deep Breathing Technique
In Module 3 we break down the three most foundational and practical things you can do to start healing your anxiety. First up, I teach you the technique behind engaging in deep breathing in a way that will actually feel helpful!
In Module 3 we break down the three most foundational and practical things you can do to start healing your anxiety. First up, I teach you the technique behind engaging in deep breathing in a way that will actually feel helpful!
-
Lesson 1.2 Deep Breathing Science
Once you’ve mastered the proper technique of deep breathing, I also teach you the science behind what deep breathing is doing to calm down your nervous system on a physiological level.
Once you’ve mastered the proper technique of deep breathing, I also teach you the science behind what deep breathing is doing to calm down your nervous system on a physiological level.
-
Lesson 2: Exercise for Anxiety
This lesson is all about how to use exercise in an intentional way to target the symptoms of anxiety, and to help your body break out of the fight or flight response that’s activated when we’re anxious.
This lesson is all about how to use exercise in an intentional way to target the symptoms of anxiety, and to help your body break out of the fight or flight response that’s activated when we’re anxious.
-
Lesson 3.1 - Changing Your Thoughts
Learning to replace your anxious thoughts is one of the most important skills to master in the treatment of anxiety, and in this lesson I break down how to use your faith and God’s words to us in order to do that.
Learning to replace your anxious thoughts is one of the most important skills to master in the treatment of anxiety, and in this lesson I break down how to use your faith and God’s words to us in order to do that.
-
Lesson 3.2 - Changing Your Brain
In this final lesson of Module 3 I break down the concept of neuroplasticity, and how to use repetition of thought to change the physical structure of your brain to be less anxious (how cool is that?!)
In this final lesson of Module 3 I break down the concept of neuroplasticity, and how to use repetition of thought to change the physical structure of your brain to be less anxious (how cool is that?!)
-
-