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Online Course - Conquering Panic Attacks
Conquering Panic Attacks - Introduction
Introduction (4:50)
Module 1 - Understanding the Function of Anxiety
Understanding the Function of Anxiety (8:23)
Module 2 - Understanding the Symptoms of a Panic Attack
Understanding the Symptoms of a Panic Attack (7:19)
Module 3 - How to Prepare BEFORE a Panic Attack
Lesson 1 - Foundations of Anxiety Management (6:41)
Lesson 2 - Techniques to Prepare for a Panic Attack (19:12)
Module 4 - How to Cope DURING a Panic Attack
Lesson 1 - Deep Breathing (13:43)
Lesson 2 - Grounding (15:10)
Lesson 3 - Distraction & Positive Self-Talk (6:49)
Lesson 4 - Imagery (4:30)
Lesson 5 - Bonus Techniques (7:04)
Module 5 - How to Process AFTER a Panic Attack
How to Process AFTER a Panic Attack (7:54)
Conquering Panic Attacks - Conclusion
Conclusion (3:36)
Bonus Content
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Lesson 5 - Bonus Techniques
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